Sport & Performance Psychologist

I’ve had the privilege of working with Dave since 2018. He has quite literally changed my mindset in life and mental resilience in performing. My positive attitude, ability to see opportunity in any situation and my self belief has developed since working with Dave (and that’s not even the half of it). He was the first person I spoke to about my crazy idea to start gymnastics and train for the Olympics and the second that he said ‘I can do it’ I believed I could. He gave me the strategies and mental training that I needed to compete at my best. I highly recommend to anyone that is a high performing individual, to have Dave on your team - you won’t regret it.

https://www.smartmind.com/

Biochemist and Simplr Health Coach 

I think that Dean needs his own category however, I’ve put him under this one because I met him originally as my “coach” on the Simplr Health protocol in 2021 when I was desperate to lose weight and get myself well. Not only did he support me in losing 13kgs in 10 weeks by doing the protocol but he helped me find myself again in a time when I didn’t even realise I was lost. He gave me the opportunity to contribute health to others and he remains a mentor to me 4 years later. When I told him I wanted to give the Olympics one last shot he had an unwavering belief in me and was there for me every step of the way both providing nutritional support alongside Trevor Rogers, and supporting me mentally. 

https://www.simplrhealth.com.au/

Strength Coach

Strength training is something that I have found to be so important both for longevity of health and performance enhancement in gymnastics. When I first set out to begin training for the Olympics Alan was quick to ensure that my program was going to reflect exactly what I needed to be able to handle the rigors of elite gymnastics. He helped me go from a ‘retired’ athlete trying to stay fit to an elite gymnast again that was stronger than ever before. I attribute a lot of my ability to do an all around competition 6 months out of retirement thanks to Alan and his strength training program for me. 

https://www.prahranstrength.com.au/

Olympic Gymnast, Health Practitioner

My best friend, team mate and business partner has to be hands down one of the best health practitioners I’ve ever known. Her knowledge and expertise at such a young age is a super power. With experience in chiropractic, physiotherapy, ART, Medkey and more, she is a force to be reckoned with and her passion for preventative health measures makes her exactly the person you need on your team as an elite athlete. Stay ahead of your injuries - don’t wait for them to come!!

Chiropractor

I began working for Dr. Steve as a receptionist in 2022 when I needed some extra money in my business endeavours and I think back now and can’t believe the coincidence of meeting someone so incredible. He is Novak Djokovic’s chiropractor himself, and with over 20 years of experience in the chiropractic and AK field, he is my first point of contact for any injury, illness or unrest in my life. In the lead up to the Olympics I saw him twice a week and now I see him regularly to check up. His desire to help people is something I admire. I will definitely be taking my children to him one day!

https://www.truehealthsolutions.com.au/

Physiotherapy

I met Maverick when I was working for Steve at THS and I loved that as a physio he was open to chiropractic. When I started my journey back to gymnastics he was the first person in mind to get my body ready for the impact and loading I was about to put it through. He dedicated his time and energy to me for the 9 months I worked with him, working over time adn even treating me at his home when I needed it. We had such a great time together and I can honestly say that I was kept in one piece thanks to Maverick. His knowledge and willingness to learn is something I truly admire.

https://www.olympia-athletics.com/

Chiropractor

A consequence of dealing with ongoing achilles pain led me to Trevor, as recommended by Dr. Steve and Maverick (below) as a second point of contact in the chiropractic field and for that I am forever grateful. His knowledge and understanding of the human body is truly incredible. His ability to enhance performance with neurological methods played a large part in my ability to bounce back into gymnastics after 3 and a half years off. I see him monthly now. 

https://spinewise.com.au/

Pain and Injury Support

I have known Chris since I was so young I can barely remember the first time meeting. I remember why though. I was diagnosed with viral meningitis and my mum found Scenar at the time - a healing device that works by sending electrical messages to the brain to stimulate healing. Now he is working with the Medkey which is an even more powerful device and I feel like it’s my own little super power to keep me injury free and healthy.

https://nshealth.com.au/

GP and Naturopath

Throughout my career I have seen Maria to utilise her expertise in supplementation and hormonal support in particular. She was able to provide me insights into my health and in 2021 when I was struggling with my hormones and lost my period for 2 year she was the person that found what my body was dealing with and referred me to Simplr Health to get it sorted. Her ability to read a blood panel is unmatched and even though she’s in Sydney and I’m in Melbourne, Dr. Maria is still my point of contact to read my blood tests and manage my supplements. 

https://mojoklinik.com.au/

Kinesiologist

I had no idea what Kinesiology was when I first met Isabel but you don’t need to know, you just need to do it. Isabel is truly the kindest and most empathic person I’ve ever met and her ability to work on your body through emotion seems like somewhat of a super power to me. Dealing with past trauma responses and emotions was so important when stepping back into a sport I’d spent 20 years creating memories from. She helped me see things that I didn’t know I was attached to and therefore was able to let go of. A true skill when striving for anything great in life.

https://www.truehealthsolutions.com.au/

Myotherapist/Massage Therapist

As soon as Jenny found out I was training 16 hours a week she immediately critiqued the way I stand on one leg too much and told me I must see her for a myotherapy appointment. I followed suit and then ended up seeing her fortnightly to massage the tension out of my calves and every other body part aching from being a high performance athlete. One time she even made the trip to Canberra to make sure my body was in check during an AIS training camp!! She is brilliant at what she does and I always leave the table feeling better and ready to get back into training. 

https://www.truehealthsolutions.com.au/

Protein Bars

Again, this is a staple in my pantry that the whole family LOVES. Packed full of protein and clean ingredients with no nasties, this is the perfect protein snack for my day that provides me with nutrition I need as an athlete and business woman. 

Discount Code: Emma10

https://www.smartdietsolutions.com/